Define Raw Food
Change Your Choices
Change Your Life!
Define raw food: Raw food is unprocessed, unheated food in its natural state. Usually it consists of fresh fruits, vegetables, nuts, seeds, sprouted grains, and seasonings.
 A raw food diet does not mean you have to eat 100% raw food. Some people do, but most people, after they see the amazing benefits of a raw food diet, increase the percentage of raw food that they eat every day.
Any increase in the amount of raw food you eat brings benefits in the form of:
- More energy
- Stronger immune system
- Better digestion
- Increased mental clarity
- Weight control
Of course, the higher the increase of raw foods you eat, the greater the benefits!
You Are Destroying
What is Crucial to Your Life!
Our bodies use the nutrients, enzymes, fiber and vitamins in the food we eat for digestion, repairs, healing, fueling and to stay young, to mention a few things.
You already know that it is healthier to eat fresh fruits and vegetables every day. But it is not common knowledge that heat will destroy many of the beneficial aspects of the food we eat.
For instance, enzymes are living things. They are energized protein molecules and are involved in every function of the body. Here are a few small examples of why enzymes are important:
- Digesting proteins
- Breaking up cholesterol deposits
- Increasing white blood cell size and activity
- Assimilating and eliminate toxins
- Reducing bacteria
People who are enzyme deficient are prone to physical problems such as allergies, skin diseases, cancer, immune deficiencies, arthritis and diabetes.
Yet enzymes have a limited life and must be replaced by the food we eat.
Enzymes are destroyed by high heat!
Vitamins and nutrients are also damaged or destroyed by heat.
Start Eating More Raw Food Daily
and See Dramatic Changes
in Your Body and Health Within Weeks
or Even Days!  If you have juice, a smoothie or fruit for breakfast, eat a salad or raw soup before lunch and dinner and raw veggies for snacks you will already be eating 50% raw food!
Then start eliminating packaged and processed foods, fried foods and cooked starches and you will: - Have more energy than before
- Gain mental clarity and better memory
- Feel the vitality in your body
- Strengthen your immune system to fight disease and heal faster
- Lose weight
Your skin will look healthier, your digestive problems will get better, you will feel and look younger. If I were to define raw food diet in one word it would be HEALTH!
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